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  #1  
Old 01-07-2008, 07:53 AM
missymouse's Avatar
missymouse missymouse is offline
I'd rather smell like a pickle
 

Join Date: Apr 2007
Posts: 1,350
Default Weekly Diet/Exercise Check In

This is something I used to do on another group I belong to. It really helped me feel accountable and let everyone see who's diets were working and were not working. No one there is participating anymore but if anyone is interested here I would do the weekly update or everyone could just post themselves each week.

This is an example of the information we reported on the other site. Each week I would put everyone's info in a chart

Name: extx
# of lbs. to lose: 50-60
Last week: -3 lbs.
This Week: -1 lbs.
Total Lost: -39
Exercise # of days: 2 Cardio/2 weights/Skiing 5 hrs.
Water Oz./Day: 64-120
Diet/Portion Control: Atkins 20g.
Notes/ Comments: I am sooooo sore from the ski trip. I feel like a little old lady


So if interested let me know if you want me to compile everything once a week or if we want to just post weekly. For me it will be every Saturday since that is weigh in day.

Just cut and paste the following and fill in the blanks

Name:
# of lbs. to lose:
Last week:
This Week:
Total Lost:
Exercise # of days:
Water Oz./Day:
Diet/Portion Control:
Notes/ Comments:

I will even start

Name: missymouse
# of lbs. to lose: 50-60
Last week: N/A
This Week: Baseline
Total Lost: 0
Exercise # of days/Type: Karate 1 day so far
Water Oz./Day: Need to work on this
Diet/Portion Control: My own version of Jenny Craig/Volumetrics 1400 Cal/Day to start
Notes/ Comments: None yet will post again next Saturday
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  #2  
Old 01-07-2008, 09:04 AM
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m 'n c m 'n c is offline
Is there a tequilla club I could join?? I'd settle for rum though.
 

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Location: Houston, TX
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However you want to report your journey is not a problem around here. Normally we throw up 2 weekly threads starting on Mondays that run through the next Sat for weighing in and then for weekly exercising and you can check in whenever you want to on those threads. We'll use your thread to start this week.
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  #3  
Old 01-07-2008, 09:05 AM
m 'n c's Avatar
m 'n c m 'n c is offline
Is there a tequilla club I could join?? I'd settle for rum though.
 

Join Date: May 2007
Location: Houston, TX
Posts: 13,435
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Name:
# of lbs. to lose: 25-30
Last week: NA
This Week: ??
Total Lost: ??
Exercise # of days: 0 yet
Water Oz./Day: will aim for 48 oz a day
Diet/Portion Control: WW at home
Notes/ Comments: Weighing in each Monday Morning
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Old 01-07-2008, 01:01 PM
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missymouse missymouse is offline
I'd rather smell like a pickle
 

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What are the titles of the thread normally. I didn't see anything except January Exercise challenge and work out buddy sign ups.

ETA: I think I found the weigh in thread under Weight Watchers but since I don't do "Weight Watchers" I am never paid attention to it. I thought it was to show how well those doing Weight Watchers were doing.
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Last edited by missymouse; 01-07-2008 at 01:04 PM.. Reason: Found thread
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Old 01-07-2008, 04:21 PM
m 'n c's Avatar
m 'n c m 'n c is offline
Is there a tequilla club I could join?? I'd settle for rum though.
 

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Location: Houston, TX
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Normally its called Weighin Week XXX-XXX and then Exercise Challenge Check in for month XXX but I actually like your idea as it keeps track of both things so lets try to get people posting in here.
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Old 01-09-2008, 08:11 PM
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Magical JenK Magical JenK is offline
I'm weird like that

BAMM!! Right in the eye!!
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Name: Jen
# of lbs. to lose: 20-25
Last week: NA
This Week: NA
Total Lost: NA
Exercise # of days: 2 30 min walk outside
Water Oz./Day: oooh, I need more water, I don't know how many oz yet
Diet/Portion Control: WW --Saturdy AM weigh ins
Notes/ Comments: This week I am bringing my lunch & snacks to work & are being very self controlled at home at night. It's been difficult, but I'm doing it. I need to get on the eliptical more often though. It's just been nice to be able to walk outside w/o mounds of snow everywhere.

(Sorry if this is TMI.)
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Old 01-09-2008, 09:18 PM
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~Kathie ~Kathie is offline
I'm gonna have to pay more attention
 

Join Date: May 2007
Posts: 4,136
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Name: ~Kathie
# of lbs. to lose: A LOT I would like to lose 30 pounds
Last week: 2
This Week: Weigh on Friday
Total Lost: ??
Exercise # of days: 1 this week....shooting for 3
Water Oz./Day: 40oz usually more
Diet/Portion Control: I'm on a fruit and vegtable diet, w/bulgar wheat, oats and barley for grains, walnuts and almonds for nuts. That's it!!


Notes/ Comments: I thought I would be starving on this diet...but I am doing okay. It's been a real challenge.
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Old 01-12-2008, 10:16 AM
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missymouse missymouse is offline
I'd rather smell like a pickle
 

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Name: missymouse
# of lbs. to lose: 50-60
Last week: Baseline
This Week: -5
Total Lost: -5
Exercise # of days/Type: Karate 3 days, Cardio Elliptical Trainer 4 days 10-20 minutes, Weight Training 2 days, Sit Ups, Crunches, Push Ups (Knee bent) 2 days
Water Oz./Day: 64-96 oz. a day
Diet/Portion Control: My own version of Jenny Craig/Volumetrics 1400 Cal/Day to start
Notes/ Comments: Just a little sore in my abdominals
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  #9  
Old 01-12-2008, 02:19 PM
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Magical JenK Magical JenK is offline
I'm weird like that

BAMM!! Right in the eye!!
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Total Awards: 1
 

Join Date: Apr 2007
Location: MN
Posts: 3,960
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Name: Jen
# of lbs. to lose: 20-25
Last week: NA
This Week: -4.6
Total Lost: -4.6
Exercise # of days: 2 30 min walk outside, 1 30 min eliptical
Water Oz./Day: tried to increase my water all week
Diet/Portion Control: WW --Saturday AM weigh ins
Notes/ Comments: I weighed in this morning & was quite happy w/the loss. It's amazing what staying on track does to the scale!! :0)
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  #10  
Old 01-12-2008, 02:20 PM
Magical JenK's Avatar
Magical JenK Magical JenK is offline
I'm weird like that

BAMM!! Right in the eye!!
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Friend in Need Award: This award winner has given of themself to a friend in need in the Sunshine Rewards community. - Issue reason: Jen was nominated by multiple members for her thoughtfulness in sending snow to Texas. 
Total Awards: 1
 

Join Date: Apr 2007
Location: MN
Posts: 3,960
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Quote:
Originally Posted by missymouse View Post
Name: missymouse
# of lbs. to lose: 50-60
Last week: Baseline
This Week: -5
Total Lost: -5
Exercise # of days/Type: Karate 3 days, Cardio Elliptical Trainer 4 days 10-20 minutes, Weight Training 2 days, Sit Ups, Crunches, Push Ups (Knee bent) 2 days
Water Oz./Day: 64-96 oz. a day
Diet/Portion Control: My own version of Jenny Craig/Volumetrics 1400 Cal/Day to start
Notes/ Comments: Just a little sore in my abdominals
Way to go Pam! Great job! Have another great week!!
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