Ooops September Exercise Challenge

[m 'n c]

Better late than never right!

Time to get moving and exercising

[m 'n c]

I'm aiming for 4 miles running a week. This week I have:

3/4 mile on Saturday
1 mile on Sunday
Weights on Monday
1.5 miles on Tuesday
off Wednesday
Weights tonight and 1 mile running planned
off Friday

[SunshineGirl]

My goal is to run at least 5 times a week and work up to at least 5 miles a day.

This week, I ran 4.5 miles Mon, Tues, Wed, and Thurs. My shins are a little sore, but I am really feeling good!!

[askomsky]

My goal is just to get back into "my" routine. Which is proving to be tough already this week.
Last night I got back late from a league hockey meeting. tonight I have home and school for the Kindergarten center. when i get home late it's tough to get into bed at a decent time with lunches to pack etc.

So far this week I ran on Sunday morning for 3 miles.
Tuesday was 2 miles.

Nothing since then and haven't done any weights in probably 3 weeks. So if I can get up and get something in tomorrow that'll give me 3 days this week. Sat morning DS has an early morning hockey game so that's out. So hopefully I'm working my way back slowly into a routine.

[disney_girl]

My goal is to run at least 5 times a week. I am going between 4 and 6 miles.
Sunday ran 6 miles, Monday 5 miles, Tues-Thurs 4 miles each. My calf is a little sore, but hopefully I can just work that out for tomorrow!

Keep moving everyone!!

[m 'n c]

Originally Posted by SunshineGirl

My goal is to run at least 5 times a week and work up to at least 5 miles a day.

This week, I ran 4.5 miles Mon, Tues, Wed, and Thurs. My shins are a little sore, but I am really feeling good!!

Do you have the runner's brace thing that goes on below your knees? Mike has been using them and hasn't had shin splint issues in a long time. I think I might grab a pair since I'm starting to get them.

I'll find an actual picture of them because I know I'm not describing them well.

[wilsonfamily4]

Well I started Curves yesterday! WOOHOO. So I have gone 2 days for 45 minutes. My goal is to go 5 days a week for 45 minutes and then in October shoot up to 1 hour.

[disney_girl]

Originally Posted by wilsonfamily4

Well I started Curves yesterday! WOOHOO. So I have gone 2 days for 45 minutes. My goal is to go 5 days a week for 45 minutes and then in October shoot up to 1 hour.

That's great...glad to have you join us!!

[m 'n c]

I got back about 45 minutes ago from the gym. I ran 2 miles (no weights tonight). I was pretty proud of myself with that small milestone

[disney_girl]

Awesome Catherine!! We're proud of you too...remember when you had trouble doing a mile?? You've definitely made improvements!

I'm trying to psych myself up for running this morning. Well, DH is working from home, so that usually motivates me (but I still don't feel like going ..lol).