Low Fat Recipes Tried and True

[m 'n c]

Dijon-Crusted Tilapia

Ingredients

3 tablespoons reduced-fat mayonnaise
2 tablespoons parmesan cheese, shredded, divided
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon horseradish
4 tilapia fillets
1/4 cup dry breadcrumbs
2 teaspoons butter, melted

Directions

In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.

Nutrition Facts

Serving Size: 1 (30 g)

Servings Per Recipe: 4

Amount Per Serving
% Daily Value
Calories 157.0

Calories from Fat 102
65%

Amount Per Serving
% Daily Value
Total Fat 11.4g
17%
Saturated Fat 2.5g
12%
Cholesterol 11.1mg
3%
Sugars 1.8 g
Sodium 1574.6mg
65%
Total Carbohydrate 9.3g
3%
Dietary Fiber 4.2g
17%
Sugars 1.8 g
7%
Protein 6.7g
13%